Organize Your Soul Class Resources

I hope you have been making your way through the “Organize your Soul’ Class. It sure has been an amazing journey watching everyone grow in their faith and love of God by knowing how to better carry their crosses!

In the class we covered everything from learning what our crosses mean, and how to Trust God more, to how to take care of our health so we can carry our crosses better! It was a jam packed 7 weeks of lessons!

I’ve put together the resources  that I recommended in Lesson 4 to help you heal your health so you are able to carry your crosses better. Don’t laugh, taking care of your body that God designed as a temple for Him takes learning, and time. So, take care of it for HIM!

ENJOY!

BOOKS HELPFUL FOR DEPRESSION & ANXIETY & ADRENAL FATIGUE

 

TTAPP Exercise the BEST

See my article, “11 Tips for Catholics on Depression” HERE.

SUPPLEMENTS that may HELP for DEPRESSION & ANXIETY

Magnesium

Magnesium Powder

GABA Amino Acid

Download the Low Blood Sugar Handout LowBloodSugar.

For Anxiety, take the Pyroluria Test, to see if this is part of the puzzle of your anxiety. See Trudy Scott’s book (above) and take her test HERE.

EMPLUS supplement for Anxiety, Depression, Bi-polar, OCD, Autism and more. See www.truehope.com

SUPPLEMENTS that may HELP Arthritis & Cancer – Anti-Inflamatories

See Dr. Mercola’s excellent article on Inflammation and Circumin HERE.

Powerful for Cancer and Arthritis

Helpful for arthritis

Vitamin D3 for Depression & Cancer

YES! Tea for Stress w/Chocolate!

Tea for Stress

ESSENTIAL OILS that MAY HELP with DEPRESSION & ANXIETY

BUY your own essential oils (and you can even get a 24% discount!) HERE.

Research your own Health Issues and use Essential oils HERE.

GET TESTED for GLUTEN SENSITIVITY at Enterolab, if you have depression, anxiety, arthritis or a host of other symptoms. See LIST HERE.

TAKE the ADRENAL FATIGUE test if you think you may have adrenal issues. See Dr. Wilson’s book above, and his questionnaire here.

The only EXERCISE I recommend, that has helped me heal my adrenals, keep my weight down during stress.

I’ve heard good things about WHOLE30 books and website for healthy eating. Check them out at www.whole30.com

FURTHER RECOMMENDED READING

 

 

Young Living Independent Distributor #1460187 – Statements on this handout have not been evaluated by the FDA. These products are not mean to cure, mitigate, treat or prevent diseases.

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